Want to be healthier? Drink coffee!
Although coffee has a bad name in various communities around the world, many modern studies show that it is not true that coffee is harmful to health.
Moreover, according to new studies that are constantly being published, drinking coffee has many benefits and a connection can be found between drinking coffee and reducing the risk of cancer, weight loss processes and cognitive impact.
However, the way you choose to drink your coffee can affect the extraction of all its properties, so if you want to maximize all the benefits that coffee has to offer you, you must make sure that you drink your coffee correctly, without harmful additives that may harm.
In addition, you must maintain your healthy habits while making sure to drink the recommended amount of cups of coffee per day.
Do not drink more than four cups of coffee a day
Coffee has good effects when consumed in moderation, so it is recommended to drink between 2 and 4 cups of coffee per day or consume less than 400 milligrams of caffeine per day, because this is the point where all the benefits of coffee end.
After that, the coffee can affect mental health, create sleep problems and even cause stomach ulcers.
It’s all a matter of dosage, so don’t lose the health benefits of your coffee by consuming too much caffeine.
Coffee contributes to longevity
A 2021 study tested and found that drinking 3 cups of coffee a day protected elderly people from cognitive decline, compared to elderly people who did not drink coffee.
However, it is worth noting that in elderly people who drank less than three glasses a day, the effect was less dramatic, indicating that the right dose is important.
An even larger study by Harvard University examined the likelihood of death in hundreds of thousands of men and women over a 20-year period.
The results of the study indicate the chances of a higher longevity in participants who drank between 3 and 5 cups of coffee a day!
There is no doubt that this is a staggering figure.
Want more productive employees? Buy a coffee machine
If you asked yourself why buy a coffee machine for your business, we have the perfect reason for you – coffee can protect the brain and support memory in many ways.
Caffeine stimulates the brain and stabilizes the blood-brain barrier by secreting substances such as serotonin and acetylcholine.
Polyphenolic micronutrients found in coffee are effective in preventing tissue damage that may be caused by free radicals, and they also prevent blockage of blood vessels in the brain.
And finally, coffee beans have high concentrations of trigonelline, which activate antioxidants, and protect the blood vessels in the brain.
Sounds like a great way to get your employees to be more productive at work, no?
Want to get the most out of your coffee? Use the following tips
- Leave the additives
If you tend to drink coffee with sugar, keep in mind that the sugar can neutralize all the health benefits of the coffee you drink.
Which means coffee is healthy for you, sugar is less. Apart from sugar, it is recommended not to add milk, cream, whipped cream, or anything you like to drink with your coffee.
- Avoid low-fat milk
Low-fat milk often contains processed chemicals.
If you don’t believe just read the list of ingredients used to add flavor.
If you want a healthier substitute for the milk you drink, you can use oat milk or organic almond milk.
- Filter the coffee
If you like espresso or black coffee, for your information, these versions of coffee may have negative effects on the body.
If you make coffee without a filter, you risk adding chemicals called diterpenes that may enter the body, raise cholesterol, and damage the arteries.
For coffee without chemicals you can also consume fresh coffee beans.
- Stop consuming caffeine after 2:00 p.m.
As difficult as it may be, it is recommended to stay away from drinks that include caffeine after 2:00 p.m.
Drinking coffee during the day may lead to insomnia and from there to all kinds of diseases and conditions that will have a negative effect on health.
Sufficient sleep is very good for health for many reasons and aspects, so an extra cup of coffee is not worth the long-term effects of sleepless nights.
- Drink better quality coffee
If you want to get the most out of coffee, buy a coffee machine for business and home and drink better quality coffee throughout the day.
This is a simple way to skip all the side effects that come with consuming the cheaper varieties.
You can also try different variants to regular coffee, like mushroom coffee.
- Listen to your body
Each person can react differently to coffee consumption. If the amount of coffee you drink makes you nervous or has trouble sleeping, it’s worth trying to consume less.
Sometimes coffee will actually do the opposite and improve your mood, don’t let this surprise you, studies indicate a connection between drinking coffee and an anti-depressant effect.
- Add cocoa, cinnamon, butter or turmeric
High-quality and healthy coffee in itself, but it can share the stage with some other ingredients that will add their benefits, and many will significantly improve the taste of the coffee and add a special touch to your morning routine.
These ingredients have anti-inflammatory, mood-enhancing, antioxidant properties and many other health benefits.
- Drink coffee with filtered water
Tap water can often contain unwanted traces of chemicals, dirt, and heavy metals.
Using filtered water can protect your coffee machine while ensuring that you are drinking high quality coffee, and nothing more.